Weigh In record (no journal entry) for 22 September 2020
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183.0 lb
Lost so far: 34.8 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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441 kcal
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Fat: 26.90g | Prot: 23.48g | Carb: 27.97g.
Breakfast: Ellenka Fiber Creme, Quaker Instant Oatmeal, Bakso Daging Sapi, Tahu Goreng, Telur Dadar atau Telur Orak-Arik , Chicken Nugget. more...
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losing 3.1 lb a week
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dheamshawny's weight history
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