medanmike's Journal, 19 September 2020

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112 Kg to 90 kg
Jakarta Baby!

Diet Calendar Entry for 19 September 2020:

1165 kcal

Fat: 52.97g | Prot: 42.86g | Carb: 132.87g. Dinner: Broccoli, Noodles, Nescafe Latte, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Duck (Skin Eaten), Doughnut, Sugared or Glazed Chocolate Doughnuts . more...

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Comments

NEVER GIVE UP BRO!!!!!

19 Sep 20 by member: JOHN C3NA

this is so coool

19 Sep 20 by member: meyrustiana

That's so great. Congratulations!

19 Sep 20 by member: Ms Lady Butterfly

👍👍👍

19 Sep 20 by member: asrorulmufida6

good job👍🏻

19 Sep 20 by member: Manwol,Kim

good

19 Sep 20 by member: savitri osman


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medanmike's Journal, 19 September 2020

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