|
To get there, I took a detour route. maybe two. but Here we are!
|
181.0 lb
Lost so far: 3.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2020:
|
1016 kcal
|
Fat: 72.44g | Prot: 47.60g | Carb: 42.77g.
Breakfast: Lifeway Foods Organic Whole Milk Kefir, Calavo Avocado, Cod Liver Fish Oil , Spectrum Organic Virgin Coconut Oil, Egg. Lunch: Trader Joe's Old Fashioned Potato Salad, Fresh Pork Sausage , Smithfield Pork Back Ribs, Apples . Snacks/Other: Green & Black's Organic 85% Dark Chocolate. more...
|
losing 0.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FitandFine888's weight history
|