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If I were being totally honest, I'd record a weight gain of about 4.5 lbs from what is currently listed. This happens frequently, I get the weight down during the week only to gain it back over the weekend. Sometimes I record it, sometimes I don't. I just read a funny post on this very subject. But it still comes down to why do I go so far off-track on the weekend? Or, why is it so much easier to stay "on track" during the work week? If I ever get this figured out, I'll write a book about it and make a million dollars, hehe!!!
Diet Calendar Entries for 08 September 2020:
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1298 kcal
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Fat: 39.72g | Prot: 96.61g | Carb: 146.89g.
Breakfast: Alpine Fresh Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Cereal. Lunch: Winn-Dixie Zucchini, Del Monte Petite Diced Tomatoes (No Salt Added), Wal-Mart 93/7 Lean Ground Beef. Dinner: Blue Ribbon chocolate and vanilla ice cream, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Plain Muffin, Chicken Thigh. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Giant Eagle White Nectarines, Premier Nutrition High Protein Shake - Chocolate. more...
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1709 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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