Weigh In record (no journal entry) for 02 September 2020
|
208.8 lb
Lost so far: 6.2 lb.
Still to go: 18.8 lb.
Diet followed poorly.
|
Diet Calendar Entries for 02 September 2020:
|
1447 kcal
|
Fat: 36.91g | Prot: 73.53g | Carb: 145.25g.
Breakfast: Applegate Farms Organic Turkey Bacon, Cathy Rolled Oats Dry, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Renew Life Skinny Gut Acacia Fiber, Parmesan Cheese (Shredded). Lunch: Dill Cucumber Pickles, Cara Mia Artichoke Bruschetta, Sour Dough Bread. Dinner: StarKist Foods Solid White Albacore Tuna, Cooked Chard (Fat Added in Cooking), Radish, Trader Joe's Grapeseed Oil, Cucumber (Peeled), Lettuce, Turnip, Open Nature Spinach & Feta Chicken Sausage. Snacks/Other: Date, Red Table Wine, Cathy Cathys Crispy Popcorn. more...
|
|
2388 kcal
|
Activities & Exercise:
Cooking - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 1 minute, Sleeping - 22 hours and 9 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ceciofal's weight history
|