Weigh In record (no journal entry) for 18 November 2010
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273.6 lb
Lost so far: 24.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2010:
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461 kcal
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Fat: 14.68g | Prot: 25.27g | Carb: 59.64g.
Breakfast: Chocolate Cheerios, Low Fat Turkey Bacon. Lunch: Deli Fresh Rotisserie Style Shaved Chicken Breast, Red Delicious Apples, 45 Calories and Delightful Wheat Bread, Light Mayonnaise. more...
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losing 1.6 lb a week
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