Weigh In record (no journal entry) for 27 August 2020
|
208.2 lb
Lost so far: 6.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2020:
|
1781 kcal
|
Fat: 37.30g | Prot: 87.21g | Carb: 196.36g.
Breakfast: Applegate Farms Organic Turkey Bacon, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Salsa, Nulaid ReddiEgg Real Egg Product. Lunch: Authentic Asia Korean Inspired Beef. Dinner: Authentic Asia Korean Inspired Beef, Thai Feast Pad Thai. Snacks/Other: Once Again Organic Tahini, Red Table Wine, Cathy Cathys Crispy Popcorn, Jack Link's Original Beef Jerky (Package). more...
|
|
2340 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Driving - 1 hour and 20 minutes, Sitting - 1 hour, Yard Work (gardening) - 5 minutes, Sleeping - 21 hours and 24 minutes, Squats (Legs) - 1 minute. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ceciofal's weight history
|