Weigh In record (no journal entry) for 26 August 2020
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260.1 lb
Lost so far: 26.5 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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1231 kcal
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Fat: 45.22g | Prot: 63.42g | Carb: 150.36g.
Lunch: Tomat Merah, Daging Sapi (70% tidak Berlemak / 30% Lemak), Ikan, Tahu Goreng, Mie, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Gado Gado. Snacks/Other: Mayora Teh Pucuk Harum, Good Day Funtastic Mocacinno. more...
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gaining 0.6 lb a week
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