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20.4 bf
77.1 m
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154.1 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2013:
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750 kcal
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Fat: 32.18g | Prot: 25.91g | Carb: 81.75g.
Breakfast: Cashew Nuts, Almond Milk, Oats. more...
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losing 1.4 lb a week
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