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agravet
Journal
04 Oct 13
agravet's Journal, 04 October 2013
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Weigh In record (no journal entry) for 04 October 2013
218.0 lb
Lost so far:
13.4 lb
.
Still to go:
52.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2013:
649 kcal
Fat: 42.01g | Prot: 57.59g | Carb: 6.16g.
Breakfast:
Benecol Mansikka Tehojuoma.
Dinner:
Sour Cucumber Pickle, Meat.
more...
4106 kcal
Activities & Exercise:
sauna - 30 minutes, Tennis - 1 hour, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Resting - 5 hours and 30 minutes, Desk Work - 2 hours, Housework - 30 minutes, Standing - 6 hours.
more...
gaining 18.5 lb a week
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