Weigh In record (no journal entry) for 13 August 2020
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173.7 lb
Lost so far: 11.5 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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1226 kcal
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Fat: 49.61g | Prot: 35.95g | Carb: 161.22g.
Breakfast: Dada Ayam (Kulit tidak Dimakan), Bimoli Minyak Goreng, Bango Kecap Manis, Bihun (Dimasak), Wortel Dimasak, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan). Lunch: Kentang Rebus, San Remo Bolognese and Mushroom Sauce, Blue Band Mentega, Sun Kara Santan Bubuk, Kraft Cheddar Cheese, Bawang Putih, Bawang Bombay Dimasak , Daging Sapi, Kraft Cheddar Cheese, Daging Sapi, Sun Kara Santan Bubuk, Kentang Rebus, Bawang Bombay Dimasak , Blue Band Mentega, San Remo Bolognese and Mushroom Sauce, Bawang Putih. Snacks/Other: Pisang. more...
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losing 0.6 lb a week
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