DLK35123's Journal, 04 August 2020

253.4 lb Lost so far: 1.6 lb.    Still to go: 103.4 lb.    Diet followed N/A.

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1840 kcal

Fat: 90.63g | Prot: 80.94g | Carb: 104.33g.   Breakfast: Italian Breakfast Casserole . Lunch: Mixed Greens and egg salad with balsamic vinaigrette. Dinner: Chinese Stuffed Peppers. Snacks/Other: Round Table Pizza Cheese Pizza (Large), Kendall Jackson Chardonnay, Butternut Squash Soup. more...

3361 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Dance Party - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...