DLK35123
Joined July 2020
Posts
13
Following
0
Followers
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Weight History

Start Weight
255.0 lb
Lost so far: 7.0 lb

Current Weight
262.0 lb
Performance: gaining 0.2 lb a week

Goal Weight
150.0 lb
Still to go: 112.0 lb
I ws thin my whole life. Gained weight in college. I joined the Army Reserve and was super skinny. To make a long story short. I have gained and lost over 100 pounds about 4 times. I was 150 five years ago. I have been as high as 350. I don't want to gain another 100 pounds. I do workout and have a personal trainer and try to swim laps everyday. My biggest problem is drinking too much wine.

DLK35123's Weight History


DLK35123's Cookbook

cals: 262kcal | fat: 19.32g | carbs: 5.24g | prot: 16.50g
Egg Sausage Bake
A tasty way to have eggs and sausage ready to go in the morning.
cals: 227kcal | fat: 9.50g | carbs: 32.79g | prot: 16.11g
Quiche with Quinoa/Rice Crust
A modified version of the classic quiche.
view complete cookbook

DLK35123's Latest Posts

How too
This is how I do it. Click on the food plate, go all the way to the right and scroll down and it says add your own food and you can enter in calories of foods or recipes that aren't already filed. It will remember everything and you won't have to log the same food again.
posted 07 Nov 2020, 16:05
DLK35123 has submitted 1 post
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