DLK35123's Journal, 15 August 2020

Finally going in the right direction.

251.8 lb Lost so far: 3.2 lb.    Still to go: 101.8 lb.    Diet followed reasonably well.

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1443 kcal

Fat: 74.50g | Prot: 62.50g | Carb: 136.00g.   Breakfast: Easy Low-Carb Breakfast Casserole. Lunch: Calavo Avocado, quinoa -lemon salad. Dinner: Schweppes Club Soda, Sweet and Sour Meatballs, HEB Jasmine Rice. Snacks/Other: Publix Wasabi Peas, Philadelphia Chives & Onion Cream Cheese, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. more...

3142 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...