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siang sblm mkn
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266.5 lb
Lost so far: 20.1 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2020:
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2539 kcal
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Fat: 122.77g | Prot: 194.87g | Carb: 149.89g.
Breakfast: Bakso Daging Sapi, Kopi Luwak White Koffie Original. Lunch: Ikan Panggang, Nasi Putih, Sawi Dimasak (dari Segar), Daging Sapi Panggang, Bakso Daging Sapi. Dinner: Daging Sapi Panggang, Es Teh, Nasi Putih. Snacks/Other: You C1000 Vitamin Orange. more...
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losing 6.2 lb a week
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