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makan siang yukk, ditemeni opor(tetep desifit kalori yak) xixixi
Diet Calendar Entry for 01 August 2020:
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848 kcal
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Fat: 19.01g | Prot: 37.50g | Carb: 139.91g.
Breakfast: Pepaya, Greenfields Skimmed Milk (250ml), Sunpride Pisang Single. Lunch: Minyak Kelapa, Tomat Merah, Semur Daging, Mentimun (Kupas), Pakcoy, Tropicana Slim Sweetener , ABC Kecap Manis, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Shirataki Mie Basah Matang. Dinner: Minyak Kelapa, Nasi Putih (Butir-Sedang, Dimasak), Opor Ayam, Jagung Kecil/Tunas Jagung, Bawang Merah, Bawang Putih, Brokoli Dimasak (dari Segar), Wortel Dimasak, Sawi Dimasak (dari Segar). Snacks/Other: Sosro Teh Botol Tawar, Pepaya, Puding Coklat. more...
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 Comments
itu nasi y ditulis nda ka klo buat laporan 🙏
01 Aug 20 by member: yulialtaf
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01 Aug 20 by member: sofyaninurul651
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Brpa itu nasi y ka .aku pake 6 sendok tpi di laporan y ga ad 6 sendok 😁
01 Aug 20 by member: yulialtaf
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100gr nasi setara 5,5 sendok makan
01 Aug 20 by member: laeli.adhi90
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