Weigh In record (no journal entry) for 01 August 2020
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99.0 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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848 kcal
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Fat: 19.01g | Prot: 37.50g | Carb: 139.91g.
Breakfast: Pepaya, Greenfields Skimmed Milk (250ml), Sunpride Pisang Single. Lunch: Minyak Kelapa, Tomat Merah, Semur Daging, Mentimun (Kupas), Pakcoy, Tropicana Slim Sweetener , ABC Kecap Manis, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Shirataki Mie Basah Matang. Dinner: Minyak Kelapa, Nasi Putih (Butir-Sedang, Dimasak), Opor Ayam, Jagung Kecil/Tunas Jagung, Bawang Merah, Bawang Putih, Brokoli Dimasak (dari Segar), Wortel Dimasak, Sawi Dimasak (dari Segar). Snacks/Other: Sosro Teh Botol Tawar, Pepaya, Puding Coklat. more...
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steady weight
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