pagi
|
267.4 lb
Lost so far: 19.2 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2020:
|
883 kcal
|
Fat: 21.47g | Prot: 43.59g | Carb: 124.71g.
Lunch: Ikan Panggang, Cap Cay Kuah, Nasi Putih. Dinner: Root Beer Alan. Snacks/Other: Wings Food Floridina, Silverqueen (30G), Good Day Funtastic Mocacinno. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alanmachdi's weight history
|