Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Draglist
Journal
20 Sep 13
Draglist's Journal, 20 September 2013
Draglist's Profile
< Previous Entry
|
Next Entry >
OK... now we're cookin'. New low at 218.3 and blood sugar 94. Had a low cal day and a 355 calorie workout, plus 165 other calories per my pedometer!
218.3 lb
Lost so far:
106.7 lb
.
Still to go:
13.3 lb
.
Diet followed 100%.
Diet Calendar
Entries for 20 September 2013:
1320 kcal
Fat: 34.64g | Prot: 85.14g | Carb: 102.19g.
Breakfast:
Bananas.
Lunch:
Safeway Safeway Apple Bleu Pecan Salad.
Dinner:
Steamed or Boiled Shrimp, Baked or Broiled Salmon.
Snacks/Other:
Red Lobster Single Malt Scotches, Fiber One 90 Calorie Brownies - Chocolate Fudge, Abita Jockamo IPA, dannon Light & Fit Greek Yogurt.
more...
2833 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 29 minutes, Walking (brisk) - 4/mph - 41 minutes, Sleeping - 6 hours and 3 minutes, Resting - 16 hours and 47 minutes.
more...
losing 9.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Draglist's weight history
view complete history