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20.3 bf
75.8 m
57.7 w
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156.1 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2013:
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1271 kcal
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Fat: 50.42g | Prot: 76.73g | Carb: 115.76g.
Breakfast: Peanut Butter, Almond Milk, Raw Almonds, Oats. Lunch: Apples, Anchor Cottage Cheese, Cucumber (with Peel), Tuna in Water (Canned), Carrots, Brown Rice (Long-Grain, Cooked). more...
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gaining 1.1 lb a week
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 Comments
Wasn't sure what to expect this week as have been a bit sick. Loosened the reigns a bit on food and have laid of exercise for a few days. Hopefully I will be better soon so I can pick this up again.
21 Sep 13 by member: ChimeraUK
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