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menu sahurku hari ini...tadinya cuma 450an kalori trus aku tambahain cemilannya sama yang di sebelah kanan plus proffile rasa mentega, buat yg menjalankan tarwiyah semangat
Diet Calendar Entries for 29 July 2020:
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1332 kcal
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Fat: 30.67g | Prot: 74.55g | Carb: 221.41g.
Breakfast: Prosana Proffle Mentega, Martabak manis coklat keju diet, Bumbu kuning, Air Kelapa, Pisang Kepok Rebus, Pepaya, Kerang, Nila (Ikan), Tahu, Mentimun (dengan Kulit), Wortel, Nasi Merah. Dinner: Indomaret Pisang Ambon, Wortel, Tahu, Jamur Tiram, Kembang Kol, Kecambah, Kerang, Mentimun (dengan Kulit), Nila (Ikan), Ubi Jalar (Manis), Pisang Kepok Rebus, Tropicana Slim Stevia Sweetener, Ellenka Fiber Creme, Gula Merah, Bumbu kuning, Banana cake mug coklat lava, Tutumisan, Tempe. more...
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1442 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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