elviradf.'s Journal, 28 July 2020

103.2 lb Lost so far: 35.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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117 kcal

Fat: 1.81g | Prot: 14.88g | Carb: 10.62g.   Lunch:  Sambal Goreng,  Selada, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other:  Pepaya. more...

1263 kcal

Activities & Exercise: Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...