Weigh In record (no journal entry) for 26 July 2020
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211.6 lb
Lost so far: 4.4 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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1834 kcal
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Fat: 60.02g | Prot: 71.23g | Carb: 254.37g.
Breakfast: Sari Roti Roti Isi Keju, Telur Ceplok, Mie, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Perkedel Jagung, Kakap (Ikan) (Spesies Campuran), Sayur Asem, KFC Rice, Perkedel Jagung. Snacks/Other: Monde Butter Cookies. more...
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gaining 0.6 lb a week
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aalfamie's weight history
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