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sblm mkn siang
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269.2 lb
Lost so far: 17.4 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2020:
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938 kcal
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Fat: 13.58g | Prot: 44.12g | Carb: 160.82g.
Lunch: Ikan Teri, Ikan Tuna, Tempe Goreng, Kelor, Nasi Putih. Dinner: Es Teh, Bihun (Dimasak). Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Good Day Funtastic Mocacinno. more...
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losing 1.5 lb a week
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