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pagi
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269.4 lb
Lost so far: 17.2 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2020:
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972 kcal
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Fat: 17.91g | Prot: 39.94g | Carb: 148.34g.
Lunch: Rendang, Nasi Putih, Perkedel Kentang. Dinner: Mama Suka Sup Krim Jagung, Mama Suka Sup Krim Jagung, Ans Diablo. Snacks/Other: Mangga, Kalbe Hydro Coco, Good Day Funtastic Mocacinno. more...
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gaining 6.2 lb a week
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