Weigh In record (no journal entry) for 20 July 2020
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116.8 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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1179 kcal
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Fat: 58.27g | Prot: 61.11g | Carb: 101.35g.
Breakfast: Bimoli Minyak Goreng, Ikan Tongkol, Nasi Putih. Lunch: Semangka, Pepaya, Mangga. Dinner: Tahu, Wortel Dimasak, Telur, Bimoli Minyak Goreng, Sawi Dimasak (dari Segar). Snacks/Other: Donat Dilapisi Coklat, KFC Dada Ayam. more...
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gaining 0.2 lb a week
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aivha1927's weight history
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