Weigh In record (no journal entry) for 18 August 2021
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123.5 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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1264 kcal
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Fat: 60.51g | Prot: 50.72g | Carb: 126.82g.
Breakfast: Mie Ayam. Lunch: Kerupuk Makanan Ringan, Bakso Daging Sapi, Telur Rebus. Dinner: Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Donat (Tawar). more...
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gaining 0.1 lb a week
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aivha1927's weight history
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