| August 2021 |
| Fri 27th: |
1103 *
|
74%
|
fat: 45.92g |
| |
protein: 48.84g |
| |
carbs: 112.30g |
|
-
|
-
|
| Mon 23rd: |
1209 *
|
81%
|
fat: 59.15g |
| |
protein: 57.17g |
| |
carbs: 117.74g |
|
-
|
-
|
| Fri 20th: |
1039 *
|
69%
|
fat: 41.45g |
| |
protein: 54.25g |
| |
carbs: 114.12g |
|
-
|
-
|
| Thu 19th: |
1173 *
|
78%
|
fat: 26.29g |
| |
protein: 59.47g |
| |
carbs: 168.75g |
|
-
|
-
|
| Wed 18th: |
1264 *
|
84%
|
fat: 60.51g |
| |
protein: 50.72g |
| |
carbs: 126.82g |
|
-
|
-
|
| August 2020 |
| Thu 20th: |
634 *
|
45%
|
fat: 28.04g |
| |
protein: 19.91g |
| |
carbs: 76.96g |
|
-
|
-
|
| Wed 19th: |
329 *
|
24%
|
fat: 6.04g |
| |
protein: 14.63g |
| |
carbs: 52.47g |
|
-
|
-
|
| Wed 12th: |
1014 *
|
72%
|
fat: 35.99g |
| |
protein: 37.20g |
| |
carbs: 134.71g |
|
-
|
-
|
| Sun 9th: |
1516 *
|
108%
|
fat: 68.74g |
| |
protein: 64.12g |
| |
carbs: 162.66g |
|
-
|
-
|
| Sat 8th: |
907 *
|
65%
|
fat: 41.27g |
| |
protein: 71.37g |
| |
carbs: 59.54g |
|
-
|
-
|
| Sun 2nd: |
735 *
|
52%
|
fat: 21.01g |
| |
protein: 85.21g |
| |
carbs: 46.31g |
|
-
|
-
|
| July 2020 |
| Wed 29th: |
1591 *
|
114%
|
fat: 44.56g |
| |
protein: 87.67g |
| |
carbs: 198.23g |
|
-
|
-
|
| Tue 28th: |
1179 *
|
84%
|
fat: 33.90g |
| |
protein: 68.21g |
| |
carbs: 150.51g |
|
-
|
-
|
| Mon 27th: |
506 *
|
36%
|
fat: 11.43g |
| |
protein: 16.88g |
| |
carbs: 88.96g |
|
-
|
-
|
| Sat 25th: |
526 *
|
38%
|
fat: 20.52g |
| |
protein: 28.02g |
| |
carbs: 57.32g |
|
-
|
-
|
| Fri 24th: |
334 *
|
24%
|
fat: 16.62g |
| |
protein: 14.08g |
| |
carbs: 31.73g |
|
-
|
-
|
| Thu 23rd: |
645 *
|
46%
|
fat: 30.52g |
| |
protein: 50.69g |
| |
carbs: 45.42g |
|
-
|
-
|
| Wed 22nd: |
1089 *
|
78%
|
fat: 46.11g |
| |
protein: 74.91g |
| |
carbs: 85.18g |
|
-
|
-
|
| Tue 21st: |
1556 *
|
111%
|
fat: 77.73g |
| |
protein: 68.17g |
| |
carbs: 149.36g |
|
-
|
-
|
| Mon 20th: |
1179 *
|
84%
|
fat: 58.27g |
| |
protein: 61.11g |
| |
carbs: 101.35g |
|
-
|
-
|
