Weigh In record (no journal entry) for 16 July 2020
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272.5 lb
Lost so far: 14.1 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2020:
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2279 kcal
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Fat: 85.09g | Prot: 132.42g | Carb: 238.58g.
Lunch: Putih Telur, Sawi Dimasak (dari Segar), Nasi Putih, Onde Onde. Dinner: Tumis Buncis, Mie, Daging Sapi Panggang, Nasi Merah (Butir-Panjang, Dimasak), Mayora Teh Pucuk Harum. Snacks/Other: Good Day Funtastic Mocacinno. more...
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losing 13.9 lb a week
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alanmachdi's weight history
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