alanmachdi's Journal, 30 June 2020

Weigh In record (no journal entry) for 30 June 2020
286.6 lb Lost so far: 0 lb.    Still to go: 88.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2020:
140 kcal Fat: 2.50g | Prot: 3.00g | Carb: 26.00g.   Breakfast: Good Day Funtastic Mocacinno. more...
3276 kcal Activities & Exercise: Resting - 24 hours. more...

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