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Banana choco chia smoothies 🍌
Diet Calendar Entry for 14 July 2020:
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1162 kcal
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Fat: 35.01g | Prot: 50.96g | Carb: 174.53g.
Breakfast: BreadTalk Cheese Bread, Honey , Lemon. Lunch: Scallions or Spring Onions , Egg Omelet or Scrambled Egg, Tomatoes, Squid (Mixed Species, Cooked, Fried) , White Rice. Dinner: Chicken Stir Fry, Rice Noodles (Cooked) , Shumai Dumpling, Fish Cake or Patty. Snacks/Other: Cocoa Powder (Unsweetened) , Banana, Dried Chia Seeds , Sweetened Almond Milk, Pear. more...
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 Comments
berapa kalori kak?sama bagi resep dong
14 Jul 20 by member: Safitria ika
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14 Jul 20 by member: khairani3.anggi
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14 Jul 20 by member: Dini nurazilla
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14 Jul 20 by member: yukdietlagi
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14 Jul 20 by member: astymeiga
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14 Jul 20 by member: ichaagh
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14 Jul 20 by member: Ifka pratiwi
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14 Jul 20 by member: vinavhinil
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14 Jul 20 by member: rizqarhy
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Hi all,
Resepnya :
1 kotak Susu Almond Breeze vanilla 180 ml
1 SDM chia seed
1 Pisang Sunpride (dibekukan)
2 SDM Cocoa powder Van Houten
Kalori kayanya kurleb 250 cal. Tergantung ukuran pisang juga sih
14 Jul 20 by member: ddnatasya
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14 Jul 20 by member: Ayaa24
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