| July 2022 |
| Sat 9th: |
1369 *
|
91%
|
fat: 50.14g |
| |
protein: 79.03g |
| |
carbs: 156.65g |
|
-
|
-
|
| Fri 8th: |
1171 *
|
78%
|
fat: 27.40g |
| |
protein: 55.25g |
| |
carbs: 179.92g |
|
-
|
-
|
| Mon 4th: |
1104 *
|
74%
|
fat: 65.53g |
| |
protein: 43.25g |
| |
carbs: 97.40g |
|
-
|
-
|
| Sun 3rd: |
1697 *
|
113%
|
fat: 65.68g |
| |
protein: 74.97g |
| |
carbs: 194.65g |
|
-
|
-
|
| Sat 2nd: |
1737 *
|
116%
|
fat: 71.17g |
| |
protein: 83.85g |
| |
carbs: 197.64g |
|
-
|
-
|
| Fri 1st: |
1578 *
|
105%
|
fat: 38.99g |
| |
protein: 130.89g |
| |
carbs: 182.32g |
|
-
|
-
|
| June 2022 |
| Fri 10th: |
186 *
|
12%
|
fat: 1.49g |
| |
protein: 4.76g |
| |
carbs: 42.23g |
|
-
|
-
|
| May 2022 |
| Sat 14th: |
662 *
|
44%
|
fat: 23.08g |
| |
protein: 50.74g |
| |
carbs: 59.76g |
|
-
|
-
|
| February 2022 |
| Tue 1st: |
1503 *
|
100%
|
fat: 47.30g |
| |
protein: 53.67g |
| |
carbs: 221.51g |
|
-
|
-
|
| July 2021 |
| Fri 23rd: |
1603 *
|
107%
|
fat: 64.75g |
| |
protein: 69.32g |
| |
carbs: 185.52g |
|
-
|
-
|
| Thu 22nd: |
1696 *
|
113%
|
fat: 66.82g |
| |
protein: 72.37g |
| |
carbs: 199.93g |
|
-
|
-
|
| Wed 21st: |
2035 *
|
136%
|
fat: 75.40g |
| |
protein: 106.74g |
| |
carbs: 241.33g |
|
-
|
-
|
| Tue 20th: |
1850 *
|
123%
|
fat: 53.94g |
| |
protein: 81.76g |
| |
carbs: 256.22g |
|
-
|
-
|
| Mon 19th: |
1327 *
|
88%
|
fat: 57.45g |
| |
protein: 62.42g |
| |
carbs: 147.00g |
|
-
|
-
|
| Sun 18th: |
1618 *
|
108%
|
fat: 48.58g |
| |
protein: 45.66g |
| |
carbs: 251.12g |
|
-
|
-
|
| Sat 17th: |
1356 *
|
90%
|
fat: 54.56g |
| |
protein: 89.82g |
| |
carbs: 127.15g |
|
-
|
-
|
| Fri 16th: |
1281 *
|
85%
|
fat: 40.18g |
| |
protein: 68.84g |
| |
carbs: 171.28g |
|
-
|
-
|
| Thu 15th: |
1462 *
|
97%
|
fat: 57.34g |
| |
protein: 73.07g |
| |
carbs: 172.36g |
|
-
|
-
|
| December 2020 |
| Wed 16th: |
1435 *
|
96%
|
fat: 60.41g |
| |
protein: 135.40g |
| |
carbs: 87.77g |
|
-
|
-
|
