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Been on 2200 Cals for a few days now for the last part of my cut I will be on this for the next 2 weeks until upping calories. Starting to feel strength draining and energy going so this could get rough.
Diet Calendar Entry for 09 September 2013:
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2202 kcal
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Fat: 68.40g | Prot: 176.27g | Carb: 207.54g.
Breakfast: Evolv Protein Powder, Almond Milk, Raw Almonds, Oats. Lunch: Apples, Hard-Boiled Egg, Carrots, Capsicum, Cucumber (with Peel), Tararua Cottage Cheese, Tuna in Water (Canned), Brown Rice (Long-Grain, Cooked). Dinner: Cooked Carrots, Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), White Potatoes (Flesh and Skin), Beef Steak. more...
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