Weigh In record (no journal entry) for 09 July 2020
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2020:
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1494 kcal
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Fat: 32.52g | Prot: 95.16g | Carb: 135.69g.
Breakfast: Bacon, Egg, Gold Medal Wondra Quick Mixing Flour, Oat Bran (Uncooked), Now Foods Acacia Fiber, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Cathy Rolled Oats Dry, Raw Milk Yogurt Cathys. Lunch: Zucchini, Cathys European Style Dark Rye Bread, Spectrum Canola Mayonnaise, Tomatoes, Cathys European Style Dark Rye Bread. Dinner: Raw Milk Yogurt Cathys, Broccoli, Shrimp, Shrimp, Broccoli. Snacks/Other: Red Table Wine, Cathy Cathys Crispy Popcorn. more...
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2363 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 28 minutes, Yard Work (gardening) - 5 minutes. more...
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losing 4.2 lb a week
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