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Barely 10 days on the plant-based, low fat McDougall 'diet' and already seeing some benefits. Not a huge weight loss yet but steady, bodyfat percentage definitely down. Will weigh in again on Friday.
Most importantly, blood pressure is down to a very healthy 99 over 68. I will take that any day! Making some delicious recipes from 'The Starch Solution' and not worrying too much about the calorie count. Keeping track though.
My wife's blood pressure normalized in just a week and she is off her blood pressure medication.
On my speed-play run on Tuesday, I was able to push my maximum heart rate up to 155 quite easily. Just a couple of weeks ago I was struggling to get it close to 150. Feeling good, running well and sleeping 7 hrs plus every night.
Diet Calendar Entries for 08 July 2020:
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2174 kcal
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Fat: 39.27g | Prot: 70.62g | Carb: 408.05g.
Breakfast: Watermelon, Jams and Preserves, Bananas, Eden Foods Edensoy Organic Original Soymilk (Fortified), Post Grape-Nuts Cereal, Sugar. Lunch: McDougall Tunisian Sweet Potato Stew, Publix Red Seedless Grapes, Nectarines, Sour Dough Bread. Dinner: Peanuts, McDougall Quinoa Chowder, Jams and Preserves, Wegmans Corn on the Cob, Watermelon, Sour Dough Bread. more...
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2993 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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