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Yep, I did it. I ate a Atkins Daybreak chocolate oatmeal bar. That has put my net carbs at 7 point something this morning. Hopefully it hasn't taken me out of ketosis. I was so hungry when I woke up this morning at 5 a.m.
Diet Calendar Entry for 27 October 2010:
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1008 kcal
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Fat: 61.26g | Prot: 73.38g | Carb: 47.51g.
Breakfast: Atkins Advantage Chocolate Oatmeal Bar, broccoli, butter, fried egg. Lunch: olive oil, chicken, broccoli, romaine. Dinner: olive oil, cucumber, romaine, beef steak. Snacks/Other: pork rinds, Atkins Advantage Peanut Butter Bar. more...
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