|
I'm feeling the walk up the steep hill that I walked yesterday in my legs. My daughter said, "No pain. No gain." It has slowed me down some today. We Can Do It!!!!!!!!!!!!!
Diet Calendar Entry for 27 October 2010:
|
1008 kcal
|
Fat: 61.26g | Prot: 73.38g | Carb: 47.51g.
Breakfast: Atkins Advantage Chocolate Oatmeal Bar, broccoli, butter, fried egg. Lunch: olive oil, chicken, broccoli, romaine. Dinner: olive oil, cucumber, romaine, beef steak. Snacks/Other: pork rinds, Atkins Advantage Peanut Butter Bar. more...
|
|
 Comments
Great job. Of my 2 miles walk about 1/3 is downhill, 1/3 is flat, and the other 1/3 is a steep hill. It does get better every time you walk it! And your daughter is right, no pain no gain, but don't push it too hard, and make sure you do some stretches when you are done. It will help with the soreness. AND YES WE CAN DO IT!!!
27 Oct 10 by member: ctlss
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cindy Thompson's weight history
|