elviradf.'s Journal, 02 July 2020

108.2 lb Lost so far: 30.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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176 kcal

Fat: 4.19g | Prot: 28.00g | Carb: 6.91g.   Lunch:  Garam,  Tomat Merah,  Kecambah,  Kacang Panjang Hijau Dimasak (dari Segar),  Kangkung,  Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...

1299 kcal

Activities & Exercise: Fitness Training (Workout) - 12 minutes, Resting - 23 hours and 48 minutes. more...