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Felt rather bloated yesterday which I ascribe to the effects of getting on the McDougall diet which has little to almost no fat, and no animal or dairy products. Essentially a lot of carbs and high in fiber. Which likely explains the bloat. Feeling better this morning, now one week into the 'starch solution'... Got in a good 3-mile run this morning - hot and humid!
Diet Calendar Entries for 30 June 2020:
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1516 kcal
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Fat: 9.32g | Prot: 49.27g | Carb: 327.49g.
Breakfast: Figs, Sugar, Sugar, Peach, Post Grape-Nuts Cereal, Eden Foods Edensoy Organic Original Soymilk (Fortified), Bananas. Lunch: Sour Dough Bread, Butternut Winter Squash, Russet Potatoes (Flesh and Skin). Dinner: Watermelon, Butternut Winter Squash, Russet Potatoes (Flesh and Skin), Wegmans Corn on the Cob, White Rice, Sour Dough Bread, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). more...
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2861 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
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