Weigh In record (no journal entry) for 25 June 2020
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114.2 lb
Lost so far: 24.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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282 kcal
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Fat: 9.74g | Prot: 31.95g | Carb: 16.65g.
Lunch: Ayam Bakar (Kulit tidak Dimakan), Sayap Ayam Panggang (Kulit Dimakan), Sambal Goreng, Lalapan, Nasi Merah. more...
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losing 1.1 lb a week
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elviradf.'s weight history
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