Weigh In record (no journal entry) for 22 June 2020
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187.4 lb
Lost so far: 1.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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573 kcal
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Fat: 16.82g | Prot: 42.75g | Carb: 57.14g.
Breakfast: Quaker Old Fashioned Oats, All Whites 100% Liquid Egg Whites. Lunch: Strawberries, Driscoll's Blueberries, Goat Cheese, Ken's Steak House Lite Apple Cider Vinaigrette, Fresh Express Salad 50/50 Mix. more...
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losing 1.9 lb a week
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