PowerbuilderC's Journal, 19 June 2020

188.2 lb Lost so far: 0.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 58.91g | Prot: 124.16g | Carb: 69.14g.   Breakfast: Quaker Old Fashioned Oats, All Whites 100% Liquid Egg Whites. Lunch:  Ground Beef (90% Lean / 10% Fat), Fresh Express Salad 50/50 Mix, Ken's Steak House Lite Apple Cider Vinaigrette,  Goat Cheese, Driscoll's Blueberries,  Strawberries. Dinner:  Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Market Pantry Fat Free Cottage Cheese. more...

1087 kcal

Activities & Exercise: Squats (Legs) - 1 hour, Walk around big block - 20 hours, Sleeping - 3 hours. more...