Weigh In record (no journal entry) for 10 June 2020
|
229.9 lb
Lost so far: 95.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2020:
|
2242 kcal
|
Fat: 101.96g | Prot: 185.29g | Carb: 139.82g.
Breakfast: Water, Coffee, Microingredients Tribulus 100:1 Powder, Pure Protein Rich Chocolate Complete Protein Shake. Lunch: Bigelow Tea Green Tea, Calavo Avocado, Lucerne Cottage Cheese Small Curd 4%, Vinegar, Mayonnaise, Sugar, Whole Milk, Fresh Express Cole Slaw, Mr. Tortilla Low Carb Multi Grain Tortilla, Smucker's Sugar Free Strawberry Preserves, Left Coast Keto Peanut Butter with MCT and Macadamia. Dinner: Lucerne Cottage Cheese Small Curd 4%, Smucker's Apricot Preserves, Turkey Breast Meat , Peanut Butter, Whole Milk, Dannon All Natural Yogurt - Plain. Snacks/Other: Apples , Red Table Wine, Life Extension C-Iodine, Hunza Gold Apricot Kernels, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Vitamin D3 5000 IU, MK-7 Vitamin K2, Daily Multicap, Nutricost Boron, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, Nutricost KSM-66 Ashwagandha Root Extract, Mom's Best Naturals Chromium Picolinate. more...
|
|
2998 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Fitbit - 23 hours and 40 minutes. more...
|
gaining 2.1 lb a week
|
Comments
18 Jun 20 by member: Becc@
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Draglist's weight history
|