|
Well afterjust puting in my coffee with stevia, ive just relised that stevia, has carbs...so in actual fact....ive been over my carbs because i haven't been recoeding....why am i writing this.....for others.....ive been making huge mistakes...well from now on its plain coffee for me.....wow...It is vital we record everything....said dumb me....
Diet Calendar Entry for 13 June 2020:
|
1078 kcal
|
Fat: 75.96g | Prot: 93.14g | Carb: 2.93g.
Breakfast: Splenda Splenda Naturals Stevia, Coffee. Lunch: Fresh Lemon Juice, Olive Oil, Roasted Broiled or Baked Chicken Leg. Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Roasted Broiled or Baked Chicken Breast. more...
|
|