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Going to have a lean week for the rest of the week. 2300 calories. Still not happy with the amount of chest fat I have despite being mostly ok elsewhere apart from maybe a little waist fat that i'd like to get rid of.
Diet Calendar Entry for 13 August 2013:
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2459 kcal
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Fat: 116.49g | Prot: 168.96g | Carb: 165.29g.
Breakfast: Almond Milk, Raw Almonds, Pumpkin Seeds, Oats, Hulled Sunflower Seeds. Lunch: Raw Almonds, Apples, Hard-Boiled Egg, Cottage Cheese, Tuna in Water (Canned), Brown Rice (Long-Grain, Cooked). Dinner: Fried Egg with Fat, Roasted Potato, Beef Steak. more...
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I think in order to reach my size goals I'm going to have to trim right down first in order to lose body fat round the area's I want to. Don't like feeling like a pencil but guess I'll have to just go for it.
12 Aug 13 by member: ChimeraUK
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