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I'm lost all oover the place, don't understand...well ive cut out, flour, sugar, all carbs..for 3 days now....its boiled chicken, without skin, chilli, olive oil 2tbls, garlic, salt pepper....3 litres of water and coffee with coconut cream...
Diet Calendar Entry for 11 June 2020:
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449 kcal
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Fat: 31.97g | Prot: 30.95g | Carb: 2.71g.
Breakfast: Coconut Cream (Unsweetened). Lunch: Grilled Chicken. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Instant Coffee (made from Powdered). more...
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