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Adam__BJ
Journal
11 Jun 20
Adam__BJ's Journal, 11 June 2020
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110kg (2016) vs. 83kg(2020)
-22kg since march 19th
💪🤩
Diet Calendar
Entry for 11 June 2020:
492 kcal
Fat: 11.56g | Prot: 37.78g | Carb: 58.37g.
Breakfast:
Nutella Hazelnut Spread, Sam's Choice Traditional Naan Bread, Délice Lait Demi-Écrémé.
Lunch:
Meatless Pasta with Tomato Sauce, Turkey Meat, Mixed Salad Greens.
more...
86 Supporters
Support
Comments
Wonderful transformation, congratulations!
11 Jun 20 by member:
shirfleur 1
Good job 👏🏻 👏🏻
11 Jun 20 by member:
Woremelx
💪🏻👍🏼
11 Jun 20 by member:
davidsprincess
Amazing! Congrats!
11 Jun 20 by member:
larilyn
Great job!!
11 Jun 20 by member:
chesgreen
🔥🔥🔥
11 Jun 20 by member:
InnaKeto
Awesome!
11 Jun 20 by member:
br_e_co
That is AWESOME!! Great job...keep it up!!
11 Jun 20 by member:
KAGrimm
Looking good
11 Jun 20 by member:
tatauu22
grest job
11 Jun 20 by member:
mountainman2
Wow, great job.
11 Jun 20 by member:
Katsolo
amazing! Great job <3
11 Jun 20 by member:
Sharons Victory
Thank you everyone! I love the vibes in this community 😍
11 Jun 20 by member:
Adam__BJ
👍👍
11 Jun 20 by member:
reyna.gehrkin
Way to go..... happy for you
11 Jun 20 by member:
Char60
Amazing progress! You look like a new person. Congratulations on your success.
11 Jun 20 by member:
newnamewhodis
Wow you lost a half person!!! That’s fantastic. 💪💪💪💪💪
11 Jun 20 by member:
ocean_girl
You got hair too 😊
11 Jun 20 by member:
Clauvalencia1
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