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21.2 Body Fat
75.0 Muscle
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159.4 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2013:
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2483 kcal
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Fat: 98.51g | Prot: 177.09g | Carb: 207.43g.
Breakfast: Almond Milk, Raw Almonds, Pumpkin Seeds, Oats, Hulled Sunflower Seeds. Lunch: Smooth Peanut Butter (with Salt), Hard-Boiled Egg, Apples, Cottage Cheese, Tuna in Water (Canned), Hard-Boiled Egg, Brown Rice (Long-Grain, Cooked). Dinner: White Potatoes (Flesh and Skin), Rump Steak. more...
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gaining 2.0 lb a week
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 Comments
D@mn I gained fat and lost muscle. How did that happen. The only thing I can think of is that I didn't do Cardio this week except for Squash on Tuesday night plus I had a couple of rest days where I didn't do anything but still ate 2500 cals. I did decide I was going back to my original weights workout though, back up to 9 sets of everything. Maybe the fact that I had dropped to 6 sets this week was a factor. Bit confused researching different cardio on Google as there seems to be some difference of opinion on whether it's worth doing cardio for fat burning. Oh well, upwards and onwards!
09 Aug 13 by member: ChimeraUK
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