ceciofal's Journal, 07 June 2020

212.8 lb Lost so far: 2.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1717 kcal

Fat: 57.42g | Prot: 84.38g | Carb: 135.21g.   Breakfast: Mozzarella Cheese (Part Skim Milk), Now Foods Acacia Fiber, Oat Bran (Uncooked), Tortilla Corn Chips, Egg, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: WinCo Foods Chunk Light Tuna in Water, Cathys European Style Dark Rye Bread, Wildbrine Raw Organic Sauerkraut, Best Foods Mayonnaise. Dinner: Fresh Gourmet Cheese & Garlic Premium Croutons, Pepperidge Farm Seasoned Croutons, Sunny Select Classic Caesar Croutons, Cooked Carrots, Chicken Broth, WinCo Foods Chunk Chicken Breast, Trader Joe's Grapeseed Oil, Summer Squash. Snacks/Other: Cathy Cathys Crispy Popcorn, Red Table Wine. more...

2363 kcal

Activities & Exercise: Sleeping - 21 hours and 35 minutes, Sitting - 1 hour, Housework - 5 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour. more...