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elfira fransidar
Journal
07 Jun 20
elfira fransidar's Journal, 07 June 2020
elfira fransidar's Profile
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Weigh In record (no journal entry) for 07 June 2020
160.7 lb
Lost so far:
10.6 lb
.
Still to go:
52.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 June 2020:
380 kcal
Fat: 13.73g | Prot: 17.98g | Carb: 45.00g.
Breakfast:
Sunny Gold Tempura Ayam, Hoka Hoka Bento Beef Teriyaki, Nasi Putih.
more...
2105 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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